Herbal Remedies For Gout

When most people think of herbal remedies for gout, they usually picture an old-fashioned herb shop, full of odd sounding concoctions.

They aren’t imagining the healthiest of ingredients, like ginger root or other herbs often used in these products.

Instead, they are usually thinking of chemical compounds that someone has mixed together in a laboratory, then sold to consumers.

The unfortunate truth is, there’s a lot of bogus information floating around out there about these “herbal remedies” and the reality is that a lot of them don’t work at all.

But, in spite of this lack of support, there has been an increase in the development and testing of these products over the past few years.

 

The first thing you should know is that, although many of these herbal treatments for gout have some evidence to support their claims, they really don’t work.

You see, herbs do not actually heal your body.

They simply mask symptoms.

While these herbs can relieve some of the pain associated with gouty inflammation, the main problem is that they don’t treat the underlying causes of the condition, and therefore don’t address the root cause.

 

So, when we talk about herbal remedies for gout, what do we mean?

To put it simply, if a herbal remedy claims that it can help you stop the symptoms of gout, without addressing the underlying causes of the condition, it’s not actually true.

In fact, many of these herbs and essential oils are actually a detriment to your health, as they tend to cause a build-up of toxins in the body.

This can be offset somewhat by taking supplements, but they’re not going to be a permanent solution.

 

So, what can you do instead?

First of all, stop drinking alcohol, coffee, and sodas, because these are acidic and can greatly exacerbate your condition.

You need to increase your water intake and get more exercise.

Exercise is especially important because it helps to strengthen your joints and muscles.

As a result, you will be able to prevent gout and its accompanying inflammation.

 

Of course, one of the best things you can do is to change your diet, because some foods can make your gout pain worse.

One of the most obvious things to do is cut out meat and animal fats.

Instead, focus on foods that are high in fish, poultry, fruits, vegetables, nuts, and seeds.

You also want to make sure you are getting plenty of vitamin A, vitamin C, and zinc in your diet, since these vitamins are natural remedies for gout pain.

 

By eating more meals containing these nutrients, you can ensure that you are getting all the vitamins and nutrients your body needs to remain healthy.

When you combine a healthy diet with the right natural remedies for gout, you can get rid of the gout pain forever.

It is also a good idea to eliminate or reduce all animal protein, as gout is often caused by excessive uric acid in the bloodstream.

If you add in a little fish and poultry in your diet, you can also drastically lower your chances of getting gout.

 

Foods that cause gout are generally high in purines, which is a waste product that the body creates from the amino acids it uses for protein.

The excess uric acid causes your blood to become enriched with it, causing a swelling in your joints, pain, and fever.

By eliminating or reducing the amount of purine-rich foods you eat, you can significantly reduce your risk for the pain and inflammation associated with this condition.

By switching to a healthy diet that provides your body with plenty of fresh vegetables and fruits, as well as whole grains, you can help your immune system to do its job better and fight the pain and swelling you feel.

 

Many people don’t realize how much uric acid builds up in their kidneys until they have to go into surgery.

Once you are suffering from kidney stones or have had a gout attack, you should make a trip to your doctor to get tested for rated.

This mineral is a major player in gout and kidney failure, and without it, you won’t be able to filter out the acid in your body enough to safely drink from the urinalysis.

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