Looking for easy ways to cure acne from home?
Acne is one of the most popular skin problems in the world.
It affecting about 85% of people at some point in their lives.
Regular acne treatments can be pricey and usually have side effects such as:
This has led people to seek a way to get rid of acne naturally.
You can find many types of natural acne treatments online. But, but which natural treatments work?
In this article, I’m going to be covering 11 home remedies for acne that you can do from home:
- Applying Apple Cider Vinegar
- Take a Zinc Supplement
- Make a Honey and Cinnamon Mask
- Treat Pimples with Tea Tree Oil
- Apply Green Tea To Your Skin
- Treat Your Skin with Witch Hazel
- Hydrate with Aloe Vera
- Take Fish Oil Supplement
- Remove Dead Skin Cells with Acne Face Scrub
- Avoid Dairy Products
- Reduce Stress
Are you ready?
Let’s dive in!
What is Acne?
Acne is an infection of the sebaceous glands in your skin.
Sebaceous glands are everywhere under your skin, except palms of your hands and feet.
This skin problems normally occur in places where there are many sebaceous glands.
Especially on your back and face.
Almost everyone has problems with acne.
It usually appears when you are 14 to 25 years old.
Acne is not dangerous but can leave scars if not treated wrongly.
What is The Cause of Acne?
Acne is caused by many factors.
But genetics and hormone imbalance seem to play a crucial role.
Acne starts when your sebaceous glands get clogged, which results in oily and shiny skin with pimples.
The blocked sebaceous glands can easily get affected.
Especially if you try to squeeze out the pimples.
Squeezing pimples is not recommended since it damages your skin tissue and can leave a scar.
Living with acne can be difficult. But for many people, this problem is not solved even after their pimples disappear.
What Causes Acne Scars?
Scars occur when your outermost skin layer is damaged and the beneath layers no longer function optimally.
Your skin can no longer recover to its natural state.
Hence, the wound is replaced by granulation tissue.
This tissue fills the wound from the inside and helps heal the damaged area.
The replacement tissue closes the wound and remains visible.
If you squeeze your pimples too hard, you run the risk of damaging the fine blood veins, glands, and tissue around it.
This can worsen your acne’s mark and increase the risk of scarring.
Can You get Rid of Acne Scars?
Unfortunately, you can’t remove acne scars completely.
But you can reduce and make it less visible.
Besides, your skin will slightly recover itself over the years.
There are various options for treating scar tissue.
Which treatment is best for you depends on the nature, size, and shape of your scars.
Scars that require substantial treatment should always be discussed with a doctor.
Never start a scar treatment until your acne has fully recovered.
Here are 11 ways to cure acne from home that you can try right away:
1. Applying Apple Cider Vinegar
Apple cider vinegar made by fermenting apples or the unfiltered juice from pressed apples.
Like other kinds of vinegar, it can fight many types of bacteria and viruses.
Apple cider vinegar contains various organic acids that can kill Propionibacterium acnes.
Furthermore, succinic acid has shown to suppress inflammation which prevents scarring.
The lactic acid in apple cider vinegar also known to improve the appearance of acne scars.
Moreover, apple cider vinegar can help to dry up the excess oil that primarily causes acne.
How to use
- Mix 1 part of apple cider vinegar with 3 of parts water (use more water for sensitive skin)
- After cleaning, apply the mixture to the skin with a cotton ball
- Let it sit for 5-20 seconds, rinse with water and pat dry
- Repeat this process 1-2 times a day if necessary
Caution! Applying apple cider vinegar to your skin can cause burns and irritation. So please use in small amounts and diluted with water.
In short: The organic acids in apple cider vinegar can kill acne-causing bacteria and reduce the appearance of scars. Applying to the skin can cause burns or irritation, so used with care.
2. Take Zinc Supplement
Zinc is an essential nutrient that is important for:
- Cell growth
- Hormone production
- Immune function
It is also one of the most studied natural treatments for pimples.
Research shows that people with acne usually have less zinc in their blood than people with pimples.
Several studies have shown that zinc supplements help reduce pimples.
The optimal dosage of zinc for acne has not been confirmed.
But several studies have seen a significant reduction in acne by taking 30-45 mg elemental zinc per day.
Elemental zinc refers to the amount of zinc present in the compound.
Zinc available in many forms and each contains different amounts of elemental zinc.
Zinc oxide contains the highest amount of elemental zinc with 80%.
The safe maximum limit of zinc is 40 mg per day.
So it is best not to exceed that amount unless under the supervision of a doctor.
Using too much zinc cause adverse effects, including stomach pain and bowel irritation.
It is also important to note that it was not effective to apply zinc to the skin.
This may be because zinc is not effectively absorbed by the skin.
In short: People with acne usually have a lower zinc content than people with smooth skin. Several studies show that zinc consumption can significantly reduce acne.
3. Make a Honey and Cinnamon Mask
Do you know that honey and cinnamon are good sources of antioxidants?
Antioxidants are great for your skin since it neutralizes free radicals and helps repair skin.
Honey and cinnamon also can fight bacteria and reduce inflammation.
How to make a honey and cinnamon mask
Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together to form a paste.
After cleansing your skin, apply as a mask on your face and let it sit for 10-15 minutes.
Rinse the mask completely and pat your face dry.
In short: Honey and cinnamon have anti-inflammatory, antioxidant and antibacterial properties. Because of this, they can be beneficial for acne-prone skin.
4. Treat Pimples with Tea Tree Oil
Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca Alternifolia.
It is known for its ability to fight bacteria and reduce skin inflammation.
Additionally, various studies show that applying 5% tea tree oil to your skin effectively reduces acne.
If you compare with 5% benzoyl peroxide, 5% tea tree oil did not work so quickly.
But it improved acne considerably after three months of use.
It also resulted in fewer side effects such as dryness, irritation, and burning compared to benzoyl peroxide.
Tea tree oil is very powerful, so always dilute before applying to your skin.
How to use
Mix 1 drop of tea tree oil with 9 teaspoons of water.
Dip a cotton swab into the mixture and apply it to the affected areas.
*Repeat this process 1-2 times a day if necessary.
In short: Tea tree oil has strong antibacterial and anti-inflammatory properties. Applying to the skin has been shown to reduce acne.
5. Apply Green Tea to Your Skin
Green tea is very high in antioxidants.
This is probably because of the flavonoids and tannins in green tea.
They are known as a helping hand in fighting bacteria and reducing inflammation.
The most important antioxidant in green tea is epigallocatechin-3-gallate (EGCG).
It has shown to reduces sebum production, fights inflammation and inhibits the growth of Propionibacterium acne in people with acne-prone skin.
How to Use
Put green tea leaves in boiling water for 3-4 minutes.
Let the tea cool down.
Using a cotton ball, apply the tea to your skin (or put in a spray bottle and apply to your skin)
Leave it to dry, then rinse with water.
You can also add the remaining tea leaves to honey and use it as a mask.
In short: Green tea contains many antioxidants that help fight bacteria and reduce inflammation.
It has been shown that applying green tea to the skin significantly reduces acne.
6. Apply Witch Hazel
Witch hazel is extracted from the bark and leaves from a plant called Hamamelis virginiana.
It contains tannins with strong antibacterial and anti-inflammatory properties.
It used to treat a wide range of skin conditions including:
- Varicose Veins
- Insect Bites
How to use
Mix 1 tablespoon of witch hazel bark and 1 cup of water in a small saucepan.
Soak witch hazel for 30 minutes
Put the mixture in a stove and boil for 10 minutes.
Remove the heat and leave it for another 10 minutes.
Filter and store the liquid in a sealed bottle.
Apply to your skin with a cotton ball 1-2 times a day.
*You can also obtain witch hazel extract from most health food stores. But please note that it cannot contain tannins, as they are often lost during the extraction process.
In short: Application of witch hazel to the skin has been shown to fight bacteria, reduce inflammation and help the skin heal. It may be beneficial for people with acne, but more research is needed.
7. Hydrate with Aloe Vera
What is Aloe Vera?
Aloe vera looks a lot like a cactus.
Their leaves consist of 95% water and 5% active substances (including vitamins, minerals, and antioxidants).
It grows in dry, stony areas with a warm climate such as in Asia, America, and countries around the Mediterranean Sea.
It often used in cosmetics products.
What does it do?
Aloe vera is known for its healing properties.
There are more than 400 aloe vera’s species of which only a few have healing qualities.
Aloe vera help with skin problems such as:
- Insect Bites
- Minor burns
- Skin Irritations
- Fungi, bacteria, and viruses.
Research has shown that aloe vera can heal small wounds eight days faster than special wound cream.
How to use
Scrape out the gel of the Aloe plant with a spoon.
Apply the gel directly to your skin as a moisturizer.
Repeat 1-2 times a day.
You can also buy aloe vera gel at the store, but make sure it buys pure aloe vera without any added ingredients.
In short: Aloe vera gel applied to the skin can help heal wounds, burns, and inflammations.
8. Take a Fish Oil Supplement
Main ingredients in fish oil are Omega-3 fatty acids.
What does Omega-3 do to your skin?
Reduces the risk of dying from heart disease
Contributes to the maintenance of normal blood pressure
Assist in normal brain function and vision
Good for pregnant women and babies during pregnancy and while breastfeeding
Help stimulates brain growth for children.
But did you also know that Omega-3 offers various health benefits for your skin?
A shortage of Omega-3 can lead to skin problems.
If you are sensitive to acne or inflammation, a shortage can aggravate your symptoms or even cause them.
Why Fish Oil Good for Your Skin?
Fish oil is rich in Omega-3. The Omega-3 in fish oil ensures that skin problems such as acne, rosacea, psoriasis, eczema and dry skin reduced or prevented.
Dry skin occurs due to lack of moisture and fats which causes redness and itching.
Anti-inflammatory properties in Omega-3 fatty acids can help reduce dry skin.
Fish oil contains two types of omega-3 fatty acids: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA)
EPA helps your skin in several ways including:
- Manage oil production
- Maintain enough hydration
- Preventing acne
High levels of EPA and DHA can reduce inflammatory factors.
There is no specific recommended daily intake of omega-3 fatty acids.
But most health organizations recommend that healthy adults consume at least 250-500 mg of combined EPA and DHA daily.
You can also get omega-3 fatty acids from:
- Chia seeds
In short: Fish oil contains EPA and DHA omega-3 fatty acids. Taking a fish oil supplement can help reduce acne.
9. Diy Acne Face Scrub
Exfoliation is a process where the top layer of your dead skin cells is removed.
You can perform this using a brush or a scrub to physically remove the cells.
Exfoliation gets rid of acne by removing your skin cells that clog the pores.
There are many types of exfoliating products on the market and online.
But it’s better to make your own since you know what ingredients you put in the scrub.
How to make face scrub at home?
- 1 tbsp coconut oil
- 2 tbsp sugar/ salt
- Mix sugar (or salt) with coconut oil in a small bowl
- Rub the mixture to your face
- Clean your face with warm water
In short: Exfoliation removed the top layer of your dead skin cells. It also helps reduce the appearance of your scars.
10. Avoid Dairy Products
There is still little knowledge about a condition that affects acne on many people.
One of the most controversial issues is can your diet affect acne?
Dairy is one of the most discussed pitfalls concerning whether your diet is the culprit of your bad skin.
What we do know?
More and more research shows that there is a link between dairy and acne.
That’s because acne is an inflammatory reaction of the skin.
Oil gets stuck between your pores, causing them to become blocked.
This cause bacteria to grow in your hair follicles.
Hair follicles then start to become inflamed.
The inflammation causes red bumps on your skin.
Cow milk can cause the same inflammation.
The hormones in milk can trigger a reaction together with the testosterone in your body.
This form higher sebum production in your skin, the oily substance that clogs your pores.
But, not all dairy products give the same effect
Milk and ice cream are associated with acne, but yogurt and cheese do not seem to have the same effect.
In fact, the probiotics in yogurt can even limit your outbreaks.
Hard cheeses contain less lactose than milk. Which makes them a better choice for people who cannot digest dairy properly.
Regardless of whether or not you suffer from acne after eating a dairy-rich diet.
It may be a good idea to remove dairy from your diet (temporarily) to see how your skin reacts.
Sometimes it takes a month or more to see the difference.
If it too difficult to remove all dairy products directly from your diet, please use below approach.
Try replacing your milk with vegetable milk (eg soy, dairy, almond, oats, etc.).
If you are still suffering from acne after 6-8 weeks, try removing cheese from your diet to see if that makes a difference.
However, it may well be that a change in your diet is not the solution for you.
There are many different factors can be the cause of your acne.
If your acne occurs frequently and consistent, please check with your doctor.
In short: Some studies have found a positive connection between milk and acne. Limiting milk and dairy consumption may be a good idea for people with acne-prone skin.
11. Reduce Stress
Hormones released during stress can increase sebum production and skin inflammation.
This makes your pimples worse.
How to reduce stress
- Get more sleep
- Participate in physical activity
- Practice yoga
- Take a deep breath
In short: Hormones that released in times of stress can aggravate acne. Reducing stress can help improve acne.
Acne is a common problem with several underlying causes.
But, regular treatments can cause dehydration, redness, and irritation.
Fortunately, many natural remedies can also be effective.
The home remedies mentioned in this article may not work for everyone, but they may be worth trying.
Still, consult a dermatologist if your acne is critical.