12 Amazing Benefits For Drinking Apple Cider Vinegar (2021)

Benefits for drinking apple cider vinegar are enormous.

You can use apple cider vinegar against various ailments and disorders.

Many of those disorders and ailments are caused by a lack of potassium and enzyme.

And indeed, apple cider vinegar is a solution for that too.

But first, let’s take a closer look at the problem.

What Is Potassium And Enzyme Deficiency?

It is a problem of our generation: Because of all the tension, work pressure and stress, people do not always eat healthily.

Especially not regularly.

It is known that this can be disastrous for your general health.

One of the consequences is the lack of enzymes and potassium.

These elements are vital for the proper functioning of your body.

Why You Need Potassium?

Potassium is a mineral and indispensable for your body in general.

Especially for the correct functioning of cells, tissues, and organs.

Potassium is also very important for the contraction of muscle fibers and good conduction of nerve impulses.

Moreover, potassium has a positive effect on moisture management and removes toxins from your body.

Potassium is therefore extremely important for the optimal functioning of your body!

Symptoms of Potassium Deficiency

Below symptoms may occur if your body lacks potassium:

  • Nausea
  • Tired and listless
  • Muscle cramps and muscle weakness
  • Low appetite
  • Cardiac arrhythmias (in severe cases)

A Shortage of Enzymes

An enzyme is a collective name for all types of proteins in your body that exist in different types.

Every enzyme is responsible for triggering a process in your body, whereby the enzyme itself is not transformed.

Each enzyme can repeat this process multiple times.

Without these enzymes, your body cannot function properly.

Symptoms of Enzyme Deficiency

With a shortage of a certain enzyme, a particular process in your body can stop.

You will notice this by acid air from your stomach, prolonged hiccups or lose appetite for food.

This happens a lot with newborn babies.

In adults, this may take on more severe forms such as:

  • Stomach reflux
  • Heartburn
  • Stomach ulcer
  • Loss of taste and smell
  • Gastritis

Is There A Solution To Potassium And Enzyme Deficiency?

By eating fruit you can supplement any deficiency of Potassium and Enzymes.

Both substances are found in most types of fruit, especially bananas and apples.

The following especially is very interesting.

It is known as the most popular vinegar among its type.

There are numerous benefits of drinking apple cider vinegar.


What Is Apple Cider Vinegar?

First, apple cider vinegar is not the same as regular wine vinegar.

Apple cider vinegar is actually made from fermented apples.

When apple juice starts fermenting, the sweeteners of the apples are transformed into alcohol.

And we call it wine.

Or… in this case…apple cider without bubbles.

If air is added to the wine during this process, the transformation process continues very slowly and the alcohol is further converted to acid.

The result is an acid wine or what we call apple cider vinegar.

Its common used name is Vinaigre.

This is derived from the French words ‘Vin Aigre’, which actually means ‘Sour Wine’.

How to Take Apple Cider Vinegar?

Apple cider vinegar can be used both internally and externally.

The easiest way is to just drink apple cider vinegar with water.

You can also mix the apple cider vinegar with other drinks or use it in your cooking.

Benefits For Drinking Apple Cider Vinegar

1.Lower Cholesterol

With internal use, apple cider vinegar helps to lower your cholesterol naturally.

Too high a cholesterol level is a danger for cardiovascular disease.

A glass of water daily with 2 or 3 teaspoons of apple cider vinegar is already very effective in keeping your cholesterol at a healthy level.

2. Prevent Inflammation

Apple cider vinegar is also very popular for its antiseptic effect.

In other words: it inhibits and prevents inflammation in general.

Especially people with gout, rheumatism or joint pain can benefit greatly from this.

Smaller inflammations, such as sore throat, can also benefit for drinking apple cider vinegar.

3. Balances Your Blood Pressure

It is a slow process, but apple cider vinegar purifies your blood and balances your blood pressure.

It will take a few weeks for you to see results.

But the result will amaze you.

You will have healthy blood which makes you healthier.

4. Help Lose Weight

Apple cider vinegar has become a well-known means to help you lose weight.

This natural product is active in many areas when losing excess weight:

  • Acceleration of metabolism
  • Stimulation of fat breakdown
  • Increase your energy
  • Reduce your hunger feeling
  • Improving digestion
  • Has a cleansing and detoxifying effect

When losing weight, take no more than 3 glasses of water with 1 or 2 teaspoons of apple cider vinegar per day.

Because apple cider vinegar is very acidic, you can get stomach problems with excessive use.


5. Neutralize Your Skin

It neutralizes the acid value of your skin and can potentially work against various skin ailments.

It works against eczema, dry skin, oily skin, and pimples, among other things.

The best way to apply apple cider vinegar is to dab on your skin with a cotton pad.

You can also mix it with your existing lotion.


Use it only once or twice a day.

6. Anti-fungal

Fungal infections can occur in many places.

This can vary from an athlete’s foot infection to a vaginal fungal infection.

Apple cider vinegar is anti-fungal.

Thanks to the antiseptic effect of apple cider, this natural product helps you to combat these annoying disorders.

6.1 How to Use Apple Cider Vinegar For Fungi

  • Athlete’s foot infection – You can make a foot bath with some teaspoons of apple cider vinegar.
  • Nail Fungus – You can clean your nails once a day with apple cider vinegar.

7. Reduce Dandruff And Hair Loss

It works very positively if you use it with your hair.

If you have dandruff on your scalp, you can use apple cider vinegar as a hair conditioner.

It has a deep cleansing effect and also helps to reduce dandruff and hair loss.

Hair Loss

7.1 How to Use Apple Cider Vinegar For Hair

  1. Put a few drops of apple cider vinegar in a bowl and mix it with water.
  2. Mix it well
  3. Apply all the mix to your hair
  4. Make a good massage, especially if you suffer from dandruff
  5. Leave it for a few minutes
  6. Then, rinse your hair thoroughly.

*Your hair will smell of vinegar for a while, but this will disappear very quickly.

Through this treatment, the acidity of your hair is restored.

Your hair cuticles are closed and your dandruff disappears.

The apple vinegar will also help removes any hair products you used.

So, you have really clean hair again.

8. Reduce Pimples

It is very effective with skin problems, for example with the common pimples or acne.

Pimples are caused by the blockage of a sebaceous gland, which causes an increase of sebum.

The bacteria in your skin then get the chance to convert this accumulated fat into fatty acids.

Because of the accumulation of fat and fatty acids, the sebaceous glands will eventually break open.

The surrounding skin can also become inflamed.

To fight acne, it is important to reduce excess sebum production to a normal level.

Daily cleaning with apple cider vinegar ensures a neutral pH value of your skin.

So that the skin comes back into balance and will function optimally and produce less sebum.

Pimples on Face

9. Control Blood Sugar Level

If you are a diabetic, it is often very difficult to control your blood sugar levels.

Your blood sugar will increase quickly every time after taking a meal.

The use of apple cider ensures that the blood sugar level remains balanced after a meal.

This is due to the acids in apple cider that cause the process in the stomach to be delayed.

This prevents a meal from being converted into glucose very quickly.

If you take apple cider before you go to sleep, your blood sugar level in the morning is lower than normal.

In general, the blood sugar level responds more slowly to food intake.

9.1 How to Use Apple Cider Vinegar For Diabetes

  1. Take a glass of water daily with 2 to 3 teaspoons of apple cider vinegar
  2. Mix with honey for taste
  3. Drink it before going to sleep and another glass in the morning.

10. Heal Muscle Or Joint Pain

It is really enjoyable to take a warm bath after exercise.

You can use 2 cups of apple cider vinegar.

The potassium in the apple vinegar will repairs your muscles faster and counteracts your muscle and joint pain.

Taking a bath this way is also very good for your skin.

Your skin will become soft and smooth.

Plus, your flexibility also restored.

10. Reduce Allergies

Works well against allergies such as:

  • Hay fever
  • Insect allergy
  • Food allergy
  • Animal allergy
  • Hypersensitivity to dust mites

This is due to the antioxidants that strengthen your body’s immune system.

10.1 How to Use Apple Cider Vinegar For Allergies

  1. Take a glass of water daily with 2 to 3 teaspoons of apple cider vinegar
  2. Mix with honey for taste

11. Help With Digestive Problems

People with digestive problems can also benefit from apple cider vinegar.

The apple vinegar not only reduces the development of acid in your stomach but also balance it.

12. Good for Skin Care

You can use apple cider to clean and rejuvenate your skin.

12.1 How to Use Apple Cider Vinegar For Skin

  1. Make a solution of 50% water and 50% apple cider vinegar
  2. Apply this mixture to your face or any part of your body
  3. Leave it for 10 minutes
  4. Rinse well

This action restores the acidity of your skin, promotes blood circulation and makes your skin supple and soft.

Apple vinegar contains a lot of beta-carotene and vitamin E.

These two substances cause the destruction of free radicals that are responsible for the aging of your skin.

Aging Skin Problem

Frequently Asked Questions About Apple Cider Vinegar

Despite the extensive information, I can imagine that you still have many questions about apple cider vinegar.

Below I want to share the most frequently asked questions with you.

1. Are there any side effects to apple cider vinegar?

Short answer.


There are basically no side effects to the use of apple cider vinegar.

The product is completely natural, so with normal use, this has no negative effects on your body.

However, unwanted effects can occur if you do not use apple cider vinegar correctly or if you take too much.

Here are some of the apple cider vinegar side effect:

1.1 Damage Tooth Enamel

When drinking apple cider vinegar, tooth enamel can be damaged by the acidity of apple cider vinegar.

This is especially true if you drink the apple vinegar in its pure form.

You can prevent this by drinking the apple vinegar (solution) with a straw so that it does not come into contact with your teeth.

Make sure that you do not brush your teeth within 30 minutes because the acid will still come into contact with your teeth.

1.2 Stomach Problem

Taking large amounts of apple cider vinegar can lead to major stomach problems such as nausea, diarrhea, indigestion or heartburn.

Always dilute the apple vinegar with water, and add some honey if necessary to reduce the effect of the acid.

1.3 Skin Irritation

Applying undiluted apple cider vinegar to your skin can cause irritation.

Also for external use, apple cider vinegar must always be diluted before use.

2. I saw thick and clear versions in the store. Which is the best?

The clear apple vinegar is a filtered version of the cloudy apple vinegar.

All filtering fibers are removed during the filtering process, whereby many nutrients such as enzymes are also removed.

Actually, this filtering makes no sense at all and is only done for cosmetic reasons: People are just more likely to buy a clear liquid than a cloudy liquid.

If you want to get the maximum effect of apple cider vinegar, the unfiltered version is the best.

It contains all the nutrients.

3. Where can I buy apple cider vinegar?

You can buy apple cider vinegar in many places. From regular supermarkets or in health and organic stores.

You can also order apple vinegar online.

4. Is it also effective on animals?

Yes, apple cider vinegar can also be used on animals. They work in the same way as in humans.

Their resistance is increased in this way.

And it keeps the joints and muscles flexible.

You can also reduce the attraction of fleas, flies, and ticks for example from your dog.

Just wash the fur with a mixture of apple cider vinegar and water,

In this way, the animal is protected naturally.

5. Can I Take Apple Cider Vinegar Pills?

No, that is for sure.

The apple cider vinegar pills are filled with a dry form from which the sour taste has been removed.

But that is the only advantage of it.

The pills usually aimed at losing weight.

So, they usually contain extra substances that you may not need at all.

Besides, the amount of apple cider vinegar in the pill is only a small amount.

Therefore, the effect is significantly less than the liquid form.

Plus, the pills are more expensive than a bottle of apple cider vinegar.

So, I recommend using apple cider vinegar liquid if you want to get the full benefits of it.

It is cheaper and much better in quality!

6. What is the difference between regular vinegar and apple cider vinegar?

The regular vinegar, which we use every day is made from grapes.

While the apple cider vinegar is made from apples.

The further method of preparation is identical.

The method used to make both kind of vinegar is the same.

But not the same when it comes to nutrients.

That’s why you should never use regular vinegar with the same expectations of apple cider vinegar.

7. Can I make apple cider vinegar myself?

Yes, that is not difficult at all.

In this way, you know exactly what is in it, and especially what is not in it.

You can read more about how you can make apple cider vinegar later in this article.

8. How much apple cider vinegar should I take, and how?

It has been cited a few times.

Too much apple cider vinegar does not give the desired effect but rather serious side effects.

If you take apple cider vinegar for general health and prevention, 1 or 2 glasses of water with 1 or 2 teaspoons apple cider vinegar is enough.

If you use it to losing weight, you can take more.

But not more than 3 glasses per day.

9. It is so sour. Can I do something about that?

Hell yes.

Apple cider vinegar indeed tastes very sour.

But after a week, you will get used to the taste.

If you want you can add some honey to the mixture to soften the acidity and make the drink a bit sweeter.

10. Are there other ways to take apple cider vinegar?

Yes, there is.

You can use apple cider vinegar the same as you would use ‘regular’ vinegar.

For example…as extra flavor in cooking.

Although then you have less control over the amount you receive per day.

How To Make Apple Cider Vinegar Yourself?

Apple cider vinegar is simply available in the store, but making it yourself is a great option.

This way, you know exactly what is not in it.

Moreover, you use the peels and cores of apples that you would otherwise throw away.

What do you need?

  • A container or pan in which the apple vinegar can be made
  • A plate
  • A nettle cloth or a dishcloth
  • Water
  • Clean bottle for storing apple cider vinegar
  • And of course the peels and cores of apples


  1. Take the container or pan and fill it with the peels and cores of apples
  2.  Fill this container with lukewarm water so that the water level is approximately 1 centimeter above the apple
  3. The apple scraps will probably float, and to prevent this you can put a plate in the container to keep everything underwater.
  4. Now place the nettle cloth or clean dishcloth over the container and tie it with a rope or rubber band. So that it stays in place and sealed.
  5. Place the container in a not too cool place for 2 weeks.

Through the process, fruit flies will be attracted by the scent.

Therefore, do not place the container in your kitchen.

But put it in a place where you will not be bothered by the fruit flies.

The apple cider vinegar is ready after the 2 weeks.

When removing the cloth and the plate you will probably see a layer of nut.

This shows that the process went well.

You can sift the apple cider vinegar using the nettle cloth or dishcloth and store the clear apple cider vinegar in a cleaned bottle.

Are you interested to try this? Let me know in the comment how it goes.


To sum up, here are 12 benefits for drinking apple cider vinegar that will be beneficial for your health.

  1. Lower Cholesterol
  2. Prevent Inflammation
  3. Balances Your Blood Pressure
  4. Help Lose Weight
  5. Neutralize Your Skin
  6. Anti-fungal
  7. Reduce Dandruff And Hair Loss
  8. Reduce Pimples
  9. Control Blood Sugar Level
  10. Heal Muscle Or Joint Pain
  11. Reduce Allergies
  12. Help With Digestive Problems
  13. Good for Skin Care

If you have any other questions, don’t hesitate to ask them in the comment below.

I will do my best to give the answer as soon as possible.


10 thoughts on “12 Amazing Benefits For Drinking Apple Cider Vinegar (2021)

  • Oh my goodness!  I knew there were many benefits to apple cider vinegar, but I didn’t realize there were this many!  Wow!  Thank you for this informative article!  There are many reasons I would personally benefit from drinking apple cider vinegar, that’s for sure.  There is just one problem – I can’t stand the taste!  It makes me nauseous just thinking about it.  It sounds like a bath in apple cider vinegar would be beneficial!  I like your tips for using it on your hair – I’ll be trying that for sure!  Thanks again!  Great article!

  • Wow, such an interesting article! I’ve never even heard of apple cider vinegar, needless to say of all these amazing health benefits that it provides. I wouldn’t try to make it myself, though, because I don’t have a place where the fruit flies won’t bother me and my family. 🙂 All the benefits are very much needed for me except one: weight loss. I actually need to gain some. Does it mean that I shouldn’t use this amazing remedy? Will I lose even more weight if I do?

    Thank you,

    ~ Julia

    • Don’t worry Julia. You can still use it. Apple cider vinegar works according to what your body needs. If your body already has enough fat then it will work for other functioning of your body.

  • I have diabetes and I did not know that using apple vinegar could actually help you manage your blood sugar, and on top of that it can also help you with your blood pressure. Wow. I have never personally tried it but I think I might give it a chance to see if it really works. Thank you so much for writing such an interesting and informative article!

  • I have heard about apple cider vinegar before but I never knew it had so many health benefits, in fact out of the list the only one I don’t have a problem with is dandruff, I do have high blood pressure, I am over weight, High cholesterol, blood sugar levels, skin problems and joint pain, it would appear that apple cider vinegar is just right for me and after reading your post here I’m going to be getting some, thank you for sharing.

  • Hi Samm,

    That’s quite a great article on the use of apple cider vinegar for all its health benefits. I honestly did not know it is this good. 

    I am particularly interested in the bit about how it helps manage blood sugar levels for diabetics. You have made a note that if a diabetic takes apple cider vinegar before sleep they’ll wake up to a lower than normal blood sugar- I believe you meant a properly regulated level. 

    My question is what could happen to an individual who usually has low blood sugar (hypoglycemia) if they took apple cider vinegar? Would it make sugar regulation worse?

    Thanks a lot!


    • Hi Boniface

      That is a very good question. For a person that has low blood sugar, it is not recommended to drink apple cider vinegar. Their potassium levels may drop too low which can make it worse.

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