15 Benefits of Taking Cold Shower (Physical and Mental)

The benefits of taking a cold shower are numerous. It improves physical and also your mental health. Some of its effects are to improve mood, increase energy, reduce inflammation or improve sleep quality. Cold showers have been practiced thousands of years as a natural treatment for general health and well-being. In fact, until the last century, taking […]

12 Amazing Benefits For Drinking Apple Cider Vinegar In 2019

Benefits for drinking apple cider vinegar are enormous. You can use apple cider vinegar against various ailments and disorders. Many of those disorders and ailments are caused by a lack of potassium and enzyme. And indeed, apple cider vinegar is a solution for that too. But first, let’s take a closer look at the problem. […]

Health Benefits of Mango (16 Reasons Why You Should Eat Them)

What are the health benefits of mango? Health benefits of mango are enormous. It not only delicious but also provide great benefits to your health.  Nowadays, it is easier to find mango. You can buy it in supermarkets or directly from farmers. I usually use mango as a fruit salad, fresh smoothie or as an […]

Top 10 Tips To Cure Sore Throat In 2019

It can be hard to cure sore throat if you already have it for quite sometimes. Once you get a sore throat, it is important to cure it fast. Below symptoms means that your sore throat already becomes worse and need to be treated immediately. Swollen tonsils Painful when swallowing Coughing, sneezing, and a runny […]

How To Start Foraging In 2019 – The Beginner’s Guide

Have you ever wonder how to start foraging? Well, you are in the correct place. In this article I explain: why you need to start foraging risk of foraging how to recognize edible wild plants types of foraging rules of foraging Let’s get started. 1. Why You Need to Start Foraging? The first people on […]

9 DIY Yogurt Hair Masks (That Boost Hair Growth)

Is yogurt a good hair mask? How do you use yogurt hair masks? While keeping your hair healthy is a quite difficult task, it can be even harder to grow your hair. It takes a lot of attention, energy, and effort to keep your hair grow healthier. But, there is always a way that can […]

11 Muscle Cramps Remedies – That Can Relief Your Pain In 2019

Have you ever get muscle cramp while sleeping at night? If so, you need to try this muscle cramps remedies. Are you ready? Let’s dive in! What are Muscle Cramps? Muscle cramps are a problem that affects people of all ages and lifestyles. Also known as muscle spasms, cramps cause intense pain that can last […]

11 Best Ways To Cure Acne From Home

Looking for easy ways to cure acne from home?  Acne is one of the most popular skin problems in the world. It affecting about 85% of people at some point in their lives. Regular acne treatments can be pricey and usually have side effects such as: Dryness Redness Irritation This has led people to seek […]

20 Type Of Amino Acids That Make Your Body Healthier

Which type of amino acids do you need? Why they are important for your bodies? You need amino acids not only for beautiful skin and as “anti-aging”, but also for optimum health. These 3 “unknown” substances are indispensable if you want to keep thick, shiny and strong hair. I do not know how it is […]

17 Effective Home Remedies Of Hair Growth

Are you having hair loss problem? If so, you need to try these 17 home remedies of hair growth. These days, shiny hair is a goal almost everyone seeks to achieve. Besides using special shampoos and masks, some food can also help your hair grow faster and look healthier. So, what is hair? What is […]